Saunas have been used for thousands of years and are still popular today. Sauna benefits may include easing pain, reducing stress, and improving cardiovascular health. Sweating has long been used as a therapy, and saunas can raise the skin temperature to roughly 40° Celsius or 104° Fahrenheit, leading to heavy sweating and increased heart rate.
There are several types of saunas, including wood-burning, electrically-heated, infrared, and steam rooms. Each type of sauna can provide similar benefits, such as increased circulation and relaxation.
Using a sauna can help reduce muscle soreness, improve joint movement, and ease arthritis pain. It can also promote relaxation and reduce stress levels, which may be linked to a lower risk of cardiovascular events.
Studies have suggested that people who use a sauna may have a lower risk of dying from cardiovascular disease, and sauna use may also be associated with lower blood pressure and enhanced heart function.
However, sauna use should not replace an exercise program to keep the heart healthy, and people with certain medical conditions should speak to a doctor before using a sauna.
Moderate use of a sauna appears to be safe for most people, but precautions should be taken to avoid negative health effects such as dehydration, low blood pressure, and dizziness. It is important to drink plenty of water and avoid alcohol before and after using a sauna.
Children aged 6 and above are safe to use a sauna, but should be supervised when doing so. Women who are pregnant or those with certain medical conditions should ask their doctor before sauna use.
Overall, sauna use can provide numerous health benefits and can be a great way to relax and unwind.
